Sweat the details

So I went out for my Friday run as I normally do. I drank some water and hit the road as normal. Slightly warmer than normal with the thermostat hovering around 70 degrees. Typically I don’t bother using my Mueller anti chafe stick on runs below 10 miles because, well, I never really needed to. Then this happened…

bloodynip

You might think this is the color from the shirt logo running but I assure you that is my own blood. I know because I got into the shower shortly after and got a rude reminder to always mind the details no matter how small they may seem.

Nurse!!!

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Posted on June 29, 2013, in Personal. Bookmark the permalink. 4 Comments.

  1. yikes! well sometimes we all need a reminder on what to make sure we cover before we go on our runs. also thanks for posting this blog link to my Mileage Monday.

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