4 Ways to Motivate an Evening Run
Morning runners may get their workouts out of the way, but Summer is the perfect time for a cool evening run. Here’s how to motivate to get jogging after work instead of heading for the couch.
If you’re tired: Heat, humidity, and hectic days can make it difficult to look forward to a run after work. To help motivate you to get out there, use a few tricks to re-energize. Drinking lots of water or an iced decaf coffee or eating a pre-workout snack in the afternoon can be all you need to get back on track.
If you’re busy: Between dinners with friends and entertaining out-of-school kids, your Summer calendar is filling up fast. But if you find that you’re skipping out on your runs because your evenings fill with errands and events, it’s time to make your fitness a priority. Put your runs on the…
View original post 182 more words