Making Time To Exercise
Even with all of the modern conveniences of life today it can still be very hard for people to find or make time for exercise. Those who commute long distances to and from work can certainly attest to this. The United States Department of Health and Humans Services recommends that people get 150 minutes of physical activity per week at a moderate intensity or 75 minutes per week of vigorous activity. If you are guilty of skipping your physical activity try some of these tips.
1) Make a plan
> An old Staff Sergeant of mine used to say that “Not having a plan is planning to fail.” One of the best ways to make something stick is to find a chunk of time that you will be able to exercise and enter it into your cell phone calendar as a repeating event the same way you would…
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